Kerth cooks

Cauliflower Egg Fried No Rice

Preparation time:
15 minutes
Cooking time:
5 minutes

A healthy alternative to rice, check this recipe of Cauliflower Egg Fried No Rice, which only takes 5 minutes to cook. The cauliflower replacement gives out more flavour to this dish. Kenwood's Chef XL can help to prepare the cauliflower resemble cous cous like, for an amazing-looking and tasty dish.

  • Cauliflower Egg Fried No Rice


    • 1 Head Cauliflower or 500g
    • 100g Tender Stem Broccoli
    • 60g Sweet Corn
    • 100g Mange Tout
    • 20g Baby Spinach (chiffonade)
    • 1 Carrot
    • 1 Spring Onion
    • 1 Red Chilli
    • 60ml Sesame Oil
    • 5g Vegetable Bouillon Powder
    • 2 Eggs
    • 2 Garlic finely chop
    • Juice of ½ Lime
    • 1 tsp Black & White Sesame Seeds
    • Few drops Fish Sauce approx. 10ml
    • Chop Coriander
    • Pinch Saffron (optional) 
  • Method

    • Weigh out all the ingredients.
    • Bring a pot of salted water to a boil, then place tender stem broccoli & mange tout to blanch for 2mins, then remove and place into cold ice water.
    • Slice the  blanch mange tout & broccoli leaving the florets pieces.
    • Peel carrot, cut in half, slice thinly on an angle, also slice spring onion & red chilli as desired.
    For the Cauliflower:
    • Remove outer leaves from cauliflower, cut down into florets.
    • Put half the cauliflower inside the cooking chef XL chopper attachment, switch on to speed 3 remove when cauliflower  resemble cous cous like pieces, repeat for remainder of the cauliflower.
    For Cooking:
    • Using the cooking chef XL with stirring attachment and bowl.
    • Add sesame oil, set temperature to 160 degrees, speed 3 whisk eggs with bouillon powder & garlic, add to oil along with slice carrot cook for 1 min, and if using saffron(optional) add now.
    • Then add cauliflower cous cous, cook for 2 mins first then add sweet corn, broccoli, mange tout, baby spinach & chilli for the remaining 2mins.
    • Once timer rings Remove bowl add lime juice, few drops fish sauce, chop coriander & sesame seeds. Taste.
    • Garnish with Burnt lime
  • Chef's Notes

    • You can use a variety of other vegetables, like, Asparagus, Peas, Baby Corn & Bamboo Shoots.

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